Get Fit

Get Fit

After a few weeks of indulging our sweet tooth amidst Christmas and New Year celebrations, many of us are feeling the need to “get fit.” But as we enter 2025, there is a form of fitness to pursue that’s of greater importance than what physical exercise can produce....
Resolution Responses

Resolution Responses

Christmas and the New Year have come and gone, and now we are told to set our sights on making 2019 the best year ever. In the proverbial wisdom of Rafiki from Disney’s ‘The Lion King,’ we are told, “Don’t live in the past. Learn from it!” Eat healthier, exercise...